2 gummies daily or as directed by a healthcare professional.
Glucose syrup, sugar, water, pectin, citric acid, sodium citrate, natural flavors, natural color (annatto and elderberry juice), coconut oil and carnauba wax. Allergen Warning: Contains Tree Nuts (Coconut).
† Percent Daily Value based on a 2,000 calorie diet.
** Daily Value not established.
What amount of vitamin D-3 can I take?
The recommended daily allowance (RDA) amount of D-3 is 600 IU for adults up to age 70. Then, it is 800 IU for individuals who are older than 70. Most age groups can take up to 4,000 IU. You can consult with your doctor to see what amount works for you.
What is vitamin D-3 deficiency?
There are times when an individual may not be getting enough vitamin D-3. This may happen when you don’t get the recommended daily allowance of D-3 over a period of time or if you are not able to keep up with exposure to sunlight. Sometimes, your body isn’t converting nutrients to an active D-3.
When you are not getting enough consistent levels of vitamin D-3, you may experience the following:
- Discomfort in bones or joints
- Muscles feeling weak, cramping, or achy
- Rapid changes in mood
How are vitamin D and vitamin D-3 different?
Vitamin D-3 (cholecalciferol) is a form of vitamin D. It occurs naturally in seafood, liver, and eggs. The body converts vitamin D-3 into a practical form of vitamin D.
Is there a time of day that is better than others to take vitamin D-3?
As a fat-soluble vitamin, it is best to take with fat for ideal absorption. It doesn’t matter what time of day you take it. You can take it when it best suits your schedule anytime of morning or night. Just remember to take it with a food that has fat in it.
Will I get energy from taking vitamin D-3?
If you are deficient in vitamin D, adding a supplement over time will likely help to increase energy levels.
Can I take vitamin D-3 every day?
Yes. Vitamin D-3 at the recommended daily allowance (RDA) can be taken every day.